Petal diet to lose weight.

The problem of excess weight has long worried a large number of people around the world. In some countries it has received national status and therefore it is not surprising that today there is an impressive selection of weight loss diets for every taste. Finding the one that is perfect for you is not an easy task. We suggest that you familiarize yourself with such a method of finding harmony as the petal diet; Perhaps this method of getting rid of hated kilograms will be the most effective in your case.

History and characteristics of the weight loss system.

The method analyzed in our article is the brainchild of Swedish nutritionist Anna Johansson. It is also known by other names: "flower diet", "chamomile diet", "6 (7) petal diet". Such an original name for the author's nutrition system, aimed at burning fat deposits, is due to the fact that Anna presented its development in the form of a seven-petal flower. The number of the latter is equal to the number of days for which the unusual diet is designed. However, often people who use this weight loss technique in practice neglect the seventh day of the diet.

The essence of the "6 petals" diet is that you can only eat a certain product every day. In this sense, each petal of an improvised flower - which, by the way, for convenience, would be good to draw on a sheet of paper - must contain the name or image of the type of food indicated for consumption on a given day. . It is very important to respect the order in which the sweets allowed by the diet are consumed:

• On the first day you must satisfy your hunger exclusively with fish (you decide which one);
• on the second day you can only eat vegetables;
• On the third day you cannot eat anything except chicken fillet;
• On the fourth day, it is prescribed to eat only cereal porridge;
• food of the fifth dietary day: natural cottage cheese;
• The sixth day is dedicated to eating various fruits;
• On the seventh day you can only drink water (that's why many people ignore it).

Anna Johansson did not specify the amount allowed for consumption of each of the mentioned products. This deficiency has been corrected by other nutritionists: they recommend eating no more than 500 g of chicken meat, fish and cottage cheese per day; up to 1. 5 kg of ripe vegetables and fruits, maximum 300 g of cereals.

Rules of the Swedish weight loss method.

1. Products included in the petal diet should not be mixed with each other. If this principle is violated, the process of reducing body weight will not be complete and therefore it will be difficult to achieve decent results.
2. You need to eat 4-5 times a day. It is advisable to maintain equal time intervals between meals.
3. Food must be chewed very well.
4. A variety of culinary dishes can be prepared from a single product.
5. The preferred types of food cooking are boiling, stewing, baking, steaming, and grilling. Eating fried foods is strictly prohibited.
6. Sweets and foods containing them should be completely excluded from the diet.
7. The petal diet allows you to replace chicken fillet with turkey or quail meat. In any case, it is necessary to remove the skin from the carcass.
8. When choosing a product for a fish day, it is advisable to give preference to pink salmon, salmon, hake, cod, pike perch, trout and pike. It is allowed to diversify the fish menu with shellfish (squid, shrimp, mussels) and algae, but their participation in the diet on the first day of the diet should be minimal.
9. A cereal day will be ideal if you eat buckwheat porridge, brown rice, corn and wheat grits, as well as oatmeal. Side dishes of white rice and semolina are strictly prohibited. In addition to cereal dishes, you can enjoy various flour products (not rich), but without fanaticism.
10. Low-fat, low-fat cottage cheese is ideal for the petal diet. This dish can be complemented with a glass of natural unsweetened yogurt with added fruits and berries and 1% kefir. All other fermented dairy products cannot be included in the diet of this weight loss method.
11. For vegetables, it is best to eat various types of cabbage, zucchini, lettuce, spinach, cucumbers, tomatoes, bell peppers, onions, garlic and various greens. The inclusion of corn, legumes, potatoes and eggplant dishes in the vegetable day diet of the "6 petals" diet should be abandoned. Plant foods can be eaten raw, baked, boiled, steamed, simmered, or stewed. It is not prohibited to prepare soups with vegetables, drinking freshly squeezed vegetable juices is also welcome.
12. Absolutely any fruit is allowed to be enjoyed, except for those that contain carbohydrates, such as bananas, mangoes, melons, figs and grapes.
13. If the menu of any day of the petal diet seems too monotonous to you, add a few stewed mushrooms, a couple of soft-boiled chicken eggs (as an option, an omelette).
14. It is allowed to drink food with herbal decoctions, green and flower tea and rose hip infusion. Drinking carbonated drinks (especially sweet ones), alcohol, coffee and even regular black tea is out of the question.
15. Throughout the diet, be sure to drink plenty of clean table water or mineral water, without gas. The optimal volume of fluid consumed by a person losing weight during the day is 1. 5 to 2 liters.
16. The maximum duration of the electrical supply system is seven days.
17. Repeated use of the services of a weight loss method should be carried out no earlier than one month after completing the Swedish weight loss system.

Warning: under no circumstances should you practice the "6 petals" diet immediately after suffering from an illness, because it places a great burden on a weakened organism.

Petal diet: pros and cons.

The advantages of the Swedish method of weight loss include:

• high performance - allows you to lose weight in a short time;
• ease and speed of cooking;
• availability of food products prescribed by the petal diet;
• lack of hunger;
• sufficient amount of protein and fiber in the diet;
• high-quality cleansing of the body from waste and toxins;
• eliminate constipation;
• normalization of the digestive process;
• no need to count calories consumed daily and eat according to a strict schedule;
• variety of diet, if we consider it in general; In this sense, each product prescribed by the diet does not have time to become boring for the person who is losing weight;
• Low-calorie diet on carbohydrate days (vegetables, fruits and cereals).

The main advantage of the "6 petals" diet is the absence of harm to health with reasonable and correct practice of the nutritional system.

We cannot ignore the disadvantages of a weight loss program. This:

• the need for additional intake of multivitamins;
• the appearance of general weakness, constant fatigue and, as a result, decreased performance due to the low energy value of products included in cereal, fruit and vegetable diets;
• quick recovery of lost kilograms in case of non-compliance with the petal diet;
• quite impressive cost of the proportion of products prescribed by the method;
• many contraindications (diabetes mellitus, kidney and liver pathologies, stomach and duodenal ulcers, cardiovascular diseases, hormonal imbalances, pregnancy and lactation in women; children, adolescents and old age).

Sample menu for the "6 petals" diet

Fish day petal diet.

Option one:

• Breakfast: 200 g of steamed salmon.
• Second breakfast: a glass of unsweetened green tea.
• In the middle of the day, eat a cup of fish broth.
• Have dinner with 2-3 pieces of boiled chum salmon.

Option two:

• For breakfast, eat some boiled haddock (about 150 g).
• As part of lunch, they consume a cup of red fruit broth, prepared without added sugar.
• They have lunch with 200 ml of fish soup made with hake fillet.
• Dinner consists of 250 g of pink salmon cooked in the oven.

Ideally, limit yourself to a portion size such that the total amount of fish consumed per day does not exceed 500 g.

Vegetable day of the "6 petals" diet

Option one:

• Breakfast consists of carrot and cabbage salad (fresh vegetables are used) sprinkled with lemon juice.
• Boiled green beans are used as a snack.
• For lunch they eat boiled vegetables, specifically grated carrots and cauliflower (about 330 g).
• At night they eat a salad whose ingredients are arugula leaves, fresh tomato and sweet pepper.

Option two:

• Morning meal: chopped vegetables (200 g) and an unlimited amount of chopped vegetables.
• Second breakfast: boiled grated beets with a couple of cloves of chopped garlic.
• Lunch consists of a serving of broccoli soup.
• As a snack, eat 1 fresh cucumber.
• The last meal is zucchini stewed in vegetable oil with carrots and onions.

Chicken Day Petal Diet

Option one:

• In the morning, eat boiled chicken breast (150 g), the mild taste of which can be improved by using your favorite spices.
• After a couple of hours, they feast on baked chicken (no more than 100 g).
• Lunch consists of a cup of chicken broth with chopped herbs.
• In the evening, eat the grilled skinless chicken fillet (200 g).

Option two:

• In the morning they gain strength by eating two chicken cutlets.
• As part of lunch, drink a cup of green or herbal tea.
• For lunch they eat soup cooked in chicken broth with pieces of chicken meat, but without vegetables.
• At the end of the day they enjoy baked chicken.

Day of diet cereals "6 petals"

• Breakfast: oats boiled in water (150 g).
• Second breakfast: brown rice cooked in a slow cooker (same amount).
• After 2 hours, satisfy your hunger with buckwheat steamed with boiling water (no more than 200 g).
• For afternoon tea, drink a glass of rosehip infusion.
• Dinner consists of a serving of quinoa boiled with dried herbs.

Petal diet: curd day.

We offer two menu options to choose from:

First option

• Have breakfast with baked cheesecakes (150 g). It is better to eat them without sour cream.
• As part of the second breakfast, enjoy the taste of Greek yogurt without additives (½ cup).
• The next meal is low-fat cottage cheese (200 g) and a glass of 1% kefir.
• During dinner, drink 250 ml of fermented baked milk.

Second option

• In the morning, eat low-fat cottage cheese (150 g) with a pinch of ground cinnamon.
• For lunch they also drink skimmed milk (one glass is enough).
• For lunch they enjoy various unfilled cottage cheeses and chocolate glaze.
• Dinner consists of a mixture of natural cottage cheese and unsweetened yogurt.

Fruit day of the "6 petals" diet

It is worth noting that, in addition to ripe fruits, it also involves the use of berries that do not have a particularly sweet taste.

There are also two sample menu options:

First option

• Morning: orange and pear salad with strawberries and 1 tsp. Honey
• During your second breakfast, eat 1 large green apple.
• Lunch consists of a serving of apple and peach salad and several kiwis.
• As a snack, eat 1 orange or drink 200 ml of fresh orange juice.
• In the evening, recharge your batteries by drinking a fruit and berry smoothie and a cup of herbal tea.

Second option

• At the beginning of the day, you get rid of the feeling of hunger thanks to a puree of two grated apples and five apricots.
• Some tangerines serve as a snack.
• Lunch is a combination of two baked apples with cinnamon and fresh pineapple (200 g).
• At the end of the day, they allow themselves to taste only ½ grapefruit and a handful of plums.

The seventh day of the diet is followed by those who prefer the "7 petal" weight loss system to the six petal weight loss method. Throughout the day it is necessary to drink plenty of fluids and any food is prohibited. To maintain optimal hydrobalance in the body, you can absorb not only plain and mineral water without gas, but also fruit juices and compotes from nuts and fruits without added sugar, fruit and berry infusions; green, herbal and hibiscus tea.

Petal diet: a smart solution

The more responsible the attitude towards this event, the greater the probability of stabilizing the result obtained through the weight loss technique. Here you should focus on several points:

• For the first two or three days after completing the nutritional system, the diet should include the foods prescribed by the diet.
• Then you need to gradually dilute the menu with other foods, following the principle of introducing 1-2 new delicacies a day.
• It is also necessary to very slowly increase the energy value of the foods consumed. In general, the daily calorie content of the menu should remain relatively low for a couple of weeks. At the end of this period, this figure should be increased to 1600-1800 kcal.
• Sweets, fatty and fried, smoked and spicy foods can be included 14 days after finishing the petal diet. However, they should be consumed from time to time and in small quantities, then this will not affect body weight in any way.
• They do moderate exercise every day, giving preference to gymnastics, aerobics, walking and swimming.

Petal diet: results and reviews.

The author of the petal weight loss method guarantees that those who lose weight will lose 2. 5 to 5 kg of excess weight in 1 cycle (6 or 7 days). Thus, in 3-4 dietary cycles, practiced intermittently, it is possible to get rid of 8-12 kg of unnecessary calories.

Those who decided to try this nutrition system for themselves confirm the veracity of these statements. Most people like the fact that the petal diet is not rigid, satisfying, gives quick results and does not require a lot of time to prepare dishes. But many do not like the monotony and imbalance of the diet, and even more so the side effect in the form of discomfort in the stool and the presence of a day of hunger (when choosing the "7 petals" variation).

The opinions of nutritionists about this weight loss program are also varied. Some experts approve of such a short-term method of solving excess weight problems, arguing that it simply does not have time to negatively affect a person's health. Others warn about the numerous contraindications of the petal diet and the possible negative consequences of the weight loss method for the body.

Taking all this into account, we recommend using this system only after consulting a doctor. This way you can avoid loss of time and health problems.