An effective diet for weight loss allows not only to lose extra pounds in a short period of time, but also to make health safe.Physical training and exercises should complement the dietary diet.Otherwise, the good and most importantly, it will not be possible to achieve a persistent result.
Bright and strict or long -term diets, but balanced?
The choice of diet diet depends on what result I want to achieve.If the objective is to restore 2-3 kg in the shortest possible time, you must select a strict diet with maximum restrictions.These diets last several days, during which it can fall to 5 kg and achieve a flat abdomen.
When nutrition is very limited, the body experiences severe stress, and this extremely negatively affects the condition and work of internal organs.The first 1-2 days to replace energy cost the body, without receiving food from food, they will digest the cells of the subcutaneous fat layer, due to which the weight of the loss occurs.
But if a strict diet lasts a lot of time, the body to save energy for additional works will preserve the subcutaneous fat layer.
The diets recommended by nutritionists imply a balanced diet, which is observed for more than a week, depending on which weight should be restored.
The disadvantage of prolonged diets is that you should not expect a quick result of them, the weight will go slow enough.
The probability that the discarded weight returns again is practically absent, provided that a person changes the lifestyle and eats correctly in the future.In addition, subject to long diets, about 3 months, it can lose weight not at 3-4 kg, but in 20 kg.
Warm water reduces its appetite, drink the glass in the first feeling of hunger.
10 most effective diets to lose weight
The best diets to lose weight.There are many diets for weight loss, but not all help them not only lose weight rapidly, but also to do it without damage to the body.Nutritionists distinguish 10 effective diets for rapid weight loss, which have different principles:
- for 10 days;
- in a soup;
- Japanese;
- English;
- cleaning;
- for the lazy;
- vegetarian;
- water;
- cabbage;
- Dad.
Diet for 10 days
The menu is diverse compared to other types of dietary nutrition.However, the diet is strict, so it is difficult to transfer, especially if respected for the first time.
Every day you need to use only one product in the prescribed quantity.The menu for 10 days is seen:
- The first is 4 boiled eggs.
- The second is 400 g of boiled fish.
- The third is 400 g of chicken breast.
- The room is 5 potato tubers (boiled).
- The fifth is 400 g of veal.
- The sixth - fruits in any amount.
- Seventh - 400 g of vegetables.
- The eighth is 500 g of cottage cheese.
- Ninth - 1 l kefira.
- Tenth - 2 l of decoctions of Rosa Mánamo.
Any spice is prohibited.Be sure to drink at least 2 liters of water per day.To replenish vegetable salads, you can only use lemon juice.If you do not deviate from the menu, in 10 days you can lose 10 kg.
Diet on onion soup
This method of losing weight is designed for a week.The following ingredients will be required for the preparation of 3 liters of soup:
- Onions - 6 PC.;
- cabbage - 1 small;
- Tomatoes - 2 PCs.;
- Bulgarian pepper - 2 pcs.;
- Ceryry - 1 beam.
Salt and other spices cannot be added.This is an effective method of weight loss that helps get rid of 10 kg in a week.In addition to the soup, the use of raw vegetables and fruits is allowed.
Japanese diet
Designed for 2 weeks.List of allowed products:
- seafood;
- eggs;
- lean fish and flesh;
- vegetables and fruits;
- cottage cheese.
An approximate diet for 1 day:
- Breakfast: a cup of sugarless coffee;
- Lunch: Guisado cabbage, 2 boiled eggs, a glass of tomato juice;
- Dinner is a small piece of boiled fish or lean meat.
Among the main meals, vegetables, fruits, juices are allowed.In addition to losing weight in 10 kg or more, this diet will help clean the intestines.
English diet
Designed for 3 weeks, the menu base are fresh vegetables and fruits.
Such diets are called summer diets.They help lose weight and saturate the body with vitamins.The result is a weight loss of 15 kg.The first 2 days can only consume milk, up to 2 liters and 2 pieces of bread.The remaining 19 days have the following menu:
- Tomorrow - 2 apples;
- Lunch - vegetable soup;
- Tunish in the afternoon: any fruit;
- Dinner - Vegetable cut.
Such diet has contraindications: the presence of digestive tract diseases.
Cleaning diet
Eliminates extra pounds and clean the body.Diet rules: rejection of fatty and spicy foods.It is recommended to drink at least 2 liters of water, take food 4 times a day.In 10 days of a cleaning diet, you can lose about 10 kg.
Diet for lazy
Completely justify your name.Yes, it cannot lose weight without a diet, but this diet does not require the preparation of individual dishes.This energy system helps to get rid of 10 kg without return of weight in the future.
The main rule is the use of 2 glasses of water before each meal, food 3 times a day.A snack is allowed, but before each of them you drink a glass of water.After eating, you can drink water and other liquids, but only resist the 2 -hour gap.From the diet, you must eliminate fatty dishes, sauces, excess salt, bakery products.
Vegetarian diet
It implies eating only of plant origin: vegetables, fruits, cereals.The duration varies from 7 days to 2 weeks, for which you can lose weight in 10 kg.In particular, this leg diet is good, because its volumes are quickly reduced.
Water diet
It implies fractional nutrition, rejection of fatty and fried foods, bakery products.The basic principle is the use of water according to the schedule, half an hour after the awakening of the morning, 30 minutes before the food and half an hour later.
You can't drink food.In 10 days you can lose 7 kg or more, if you practice sports.
Cabbage diet
It helps restore 10 kg in 10 days.The base of the daily menu is any cabbage variety that is used in raw, boiled or steamed.In addition to cabbage, meat and lean fish, cereals, vegetables and fruits are allowed.
Potato diet
It is considered the most unusual.It is better to perform a diet in the summer so that young potatoes are present in the menu.The tubers are baked or boiled, but are consumed without salt and other spices.
The diet to choose from for girls depends on their personal and taste preferences.The main thing is that the dietary diet should not cause constant hunger.
The most popular and effective diets
When choosing a diet, you must concentrate on your physical abilities and your willpower.Hungry of the diet with many restrictions will be, the faster the decomposition will occur.
Hollywood diet for 2 weeks
This is a strict diet with a mass of restrictions and low daily calories.The duration is 14 days, after which it can fall from 7 to 15 kg, depending on the initial weight and physical activity.
The basic principles are the exclusion of sugar and salt, the rejection of fats, a categorical ban on bakery products.The advantage of a diet to quickly get rid of the extra kilos.
Approximate menu for the day:
- Breakfast: as such, you are not allowed to have a cup of coffee or sugar without sugar and other sweeteners.
- Lunch: several boiled eggs, 1 tomato, coffee.
- Dinner is a small piece of lean meat, a vegetable salad.
Fish can alternate with lean meat, vegetables with fruits.The daily number of calories: from 600 to 800.
Dukan protein diet less 20 kg
It will be useful for those who want to lose weight, but at the same time they do not want to lose muscle mass.The duration depends on the initial weight.There is a diet, designed for 1 month, but there is also a longer, approximately 3 months.If you can resist it, in 2-3 months you can lose 20 kg.
Approximate menu for 1 week:
| Breakfast | 2 breakfast | Dinner | Snack | Dinner | Before going to bed |
| Monday | A glass of milk or kefir | Rice porridge 150 g | 200 g of boiled meat | 200 g of vegetables | 250 g of boiled fish, 2 boiled eggs |
| Tuesday | Tea or coffee | 150 g of cottage cheese | 1 part of boiled chicken breast, 150 g of sarracene wheat gachas | 200 g of vegetables | 2 egg vapor tortilla, 150 g of boiled fish |
| Wednesday | Cocoa | 200 g of fish | 150 g of rice porcus or wheat Sarraceno, 100 g of seafood | Rice vegetable paragun | Scrambled eggs, 150 g of boiled meat |
| Thursday | Fruits or vegetables | 1 boiled chest | Vegetable and rice soup, a piece of dark bread | 200 g of vegetables | 200 g of fish, 2 boiled eggs |
| Friday | A glass of kefir | Vegetable stew | 150 g of fish, 2 pcs.potatoes | 200 g of cottage cheese | Lamb 100 g, 2 eggs |
| Saturday | Kefir or decoction | 2 eggs, a piece of bread | 150 g of Saracen wheat, 100 g of lean meat | 200 g of vegetables | 200 g of fish, 150 g of cottage cheese |
| Sunday | Milk or kefir | 200 g of fish, tomato juice glass | 150 g of fish and the same amount of rice | 200 g of vegetables | Steam tortilla, 2 apples |
90 daily power diet minus 30 kg
This is a type of cyclical diet, which lasts 3 months, after which you can lose weight in 30 kg.The diet menu is divided into 4 days, which are repeated in a circle:
- Protein: During the day you can only eat protein foods: meat and lean fish, eggs;
- Starch: The base of the food is composed of vegetables and fruits with starch: potatoes, bananas, grapes;
- Carbohydrate: you can eat vegetables and cereals;
- Vitamin: fruits prevail in the menu.
At breakfast in salads, use olive and lemon oil.
After 4 days, the diet is repeated again, starting from the day of the protein, and so on within 90 days.The menu is compiled individually, depending on personal preferences.The rooms and spices are excluded, only olive oil or lemon juice is used to replenish salads.
Mallsheva diet
The duration of the diet is 2 months, for which you can lose up to 25 kg.The diet base are low -power dairy products, lean meat and fish.It is strictly forbidden to combine proteins and carbohydrates.
The daily food content of food is 1200 kcal at the beginning of the diet, gradually decreases to 1000.
Kefir - In 3 days less 5 kg
Duration - 3 days, the result - 5 kg or more.The base is a low -fat kefir, its amount per day is 1.5 liters.Menu: 200 ml of kefir every 2 hours.This is a classic version of the diet.If it is difficult to adhere to him, you can change to a softer option: in addition to the kefir, introduce fruits, vegetables, meat or fish in fat.
Sarraceno Wheat - In 7 days less 10 kg
The diet is complicated because the diet is scarce and there is only one Sarracene wheat for a week.But in 7 days it has 10 kg.Saracen wheat can be eaten in unlimited quantities, the main thing is to prepare it correctly.It is forbidden to bake gachas with salt or oil, cooks are allowed to cook only in the water.
Before each meal, you must drink a glass of water.The diet is effective, but harmful, because it is not balanced.Therefore, in order not to damage the body, it is also necessary to take vitamin and mineral complexes.To strengthen the effectiveness of the diet and improve its result, it is necessary to practice sports, preferring cardio training.
Kremlin
The diet principle is to strictly monitor the amount of carbohydrates, which should not be more than 40 U.D.per day.Forbidden products: flour products, sweets, sugar.It is recommended to limit protein.The diet can last 1 week to 3 months.In 7 days you can lose 5 kg, in a month, 10 kg, in 3 months, approximately 30 kg.
Menu for 1 week, 20 U.D.per day (if the diet lasts more, the menu can be repeated cyclically):
Monday
- Breakfast: cottage cheese, 2 boiled eggs, tea or coffee without sugar;
- Lunch: a vegetable salad (cucumber, tomato, cabbage) with vegetable oil, meat cabbage soup with sour cream, grilled fillet, sugar beverage;
- Dinner: boiled cauliflower, fried chicken breast without empanizing, drinking without sugar.
Tuesday
- Breakfast: Ham acrystalating, sugarless drink;
- Lunch: salad with mushrooms and vegetables, steak, vegetable soup;
- Dinner: tomato salad, boiled or fried fish, a sugarless drink;
Wednesday
- Breakfast: hard cheese, 2 boiled sausages, sugarless drinks;
- Lunch: baked fish, Sazel -sauer cabbage salad;
- Dinner is a boiled meat with broccoli, a sugarless drink.
Thursday
- Breakfast - omelet with cheese, drink without sugar;
- Lunch: ear, fried chicken, remote from the turnip;
- Dinner is a salad of leaves with vegetable oil, with the addition of lemon juice and pumpkin seeds, a Cubaba lily, a sugarless drink.
Friday
- Breakfast: scrambled eggs with tomatoes and mushrooms, a sugarless drink;
- Lunch: Greek salad, steak, celery soup;
- Dinner: Chicken grid, vegetable salad, kefir glass.
Saturday
- Breakfast: cottage cheese, baby without sugar
- Lunch: meat meat, egg salad, boiled chicken and cucumbers with vegetable oil;
- Dinner: a steak with vegetables (pumpkin, kohlrabi, pepper, asparagus, other necra vegetables), a sugarless drink.
Sunday
- Breakfast: tortilla with ham and mushrooms, a sugarless drink;
- Lunch: vegetable soup, pork fish, salad leaves;
- Dinner: boiled sausages, guided cauliflower with green peas, an apple.
For those who cannot do without coffee, the French diet is adequate.
French
It lasts 2 weeks.Not only the selection of products, but also the number of portions is important.Every day the weight will decrease by 1.5-2 kg.The diet is strict, you can repeat no more than 1 time every six months.
Menu for 14 days:
1 and 8 days:
- Breakfast - coffee;
- Lunch - I assaulted, 1 tomato, 2 boiled eggs;
- Dinner - Low meat in boiled fats, salad sheet.
2 and 9 days:
- Tomorrow - Café and 1 cookie;
- Lunch: boiled meat;
- Night - 2 boiled sausage circles or ham, salad sheet.
3 and 10 days:
- Breakfast - coffee;
- Day: fried carrots with 1 tomato and orange;
- At night, 2 boiled boiled boiled eggs or screwed eggs, a slice of sausage, a salad mushroom.
4 and 11 days:
- Morning reception - coffee;
- Day time: boiled egg, raw carrots, slice of low fatty cheese;
- Dinner is a fruit salad, a low -fat glass glass.
6 and 13 days:
- Breakfast - coffee;
- Lunch: a piece of boiled chicken, a salad sheet;
- Night Reception: 200 g of leaning meat.
7 and 14 days:
- Tomorrow - Tea;
- Lunch: boiled meat, fruits;
- Night: a pair of slices of ham or boiled sausage of low fat.
Among meals as snapshots, you can drink ½ cup of scarce yogurt.
Loss weight loss days
If the diet lasts a long time, from 1 month or more, it is recommended to spend days on an empty stomach, using only kefir, water or decoctions of low fat based on fruits, vegetables.
The fact is that with prolonged diets at some point, the body stops losing weight, because it gets used to working in a new diet.Therefore, the body needs a "milkshake" in the form of an even greater diet restriction to start the subcutaneous fat burning process again.