The Saracen wheat diet is one of the simplest and most affordable monodietals.This method of losing weight is long and gives a fairly good result.For a period of two weeks, it can get rid of 12 kilograms of excess weight.The number of fallen kilograms depends on the volume of excess weight and an active lifestyle.
It is very important that the Sarracene wheat diet does not wear spices, spices, salt, sugar, several sauces.Such additives make the porridge taster, and the product saturates the body faster.Fresh foods do not cause strong appetite, and the amount of food that is eaten is reduced significantly.
It is also necessary to refrain from eating food four hours before bedtime.If an unbearable feeling of hunger at night occurs, then you can drink a glass of kefir or eat a small fruit.
Non -carbonated green tea or coffee can be consumed in any quantity.You cannot add sugar to drinks.
To improve the result, it is worth complementing the diet with physical exercises.It is not necessary to charge with impossible physical effort.It is enough to take place daily up to 1 km with a fast rhythm.
Sarracene wheat should be prepared in the right way.
From long -term monodite, you must leave correctly.
It is strictly forbidden to use flour, salty and sweet during the course of weight loss.The group causes a feeling of satiety, and some allowed products help diversify the diet.
Saracen wheat diet characteristics
To prepare Sarracene wheat porridge, boiling cereals are not used.It is enough to pour Sarracene wheat with boiling water steep, wrap in a warm blanket and leave for 12 hours.For 500 g of Sarracene wheat, take 1,500 ml of boiling water.This amount should be enough for the whole day.Usually, the porridge are poured with hot water at night, and in the morning it is ready for use.If there is excess fluid at the bottom of the dishes, then it must be drained.
You can also use ordinary food thermos for cooking gachas.In it, the porridge prepare for 40 minutes.
100 g of a finished product prepared in this way has a calorie content of 70 to 170 kcal.Gachas creates a feeling of satiety, which allows you to use an almost unlimited amount of this product.
In Sarraceno wheat there is iron, potassium, calcium, magnesium, plant proteins and vitamins of group B this composition can minimize damage to the body.Subject to all rules, over time, good, work will improve significantly, and a sensation of lightness will arise.In addition, the composition of the Sarracene wheat allows you to abandon meat and fish at the expense of the protein, which is part of the Sarracene wheat.
The peculiarity of the Sarracene wheat diet is that with their help, several slags and toxins of the body are eliminated.In addition to weight loss, the body is cleaned, which is especially noticeable in the skin.
The benefits of the Sarracene wheat diet
The benefits of the Sarracene wheat diet are the following:
- Thanks to the Saracen wheat, the body receives the necessary iron and the risk of anemia decreases.
- After a Sarracene wheat diet, hair, nails and skin will acquire a strength and healthy appearance.This product also helps strengthen bone tissue.
- In Sarracene wheat there are substances that increase body resistance to viruses and pathogenic microbes.
- The Sarracene wheat takes an active part in the improvement of digestion, slows down the aging process at the cellular level, accelerates the regeneration of the skin.
- It helps improve well during an allergic reaction, eliminates body toxins.
- Participate in normal heat production by the body.
- Metabolism returns to normal, strengthens tooth tissue and promotes glucose.
The advantages of this energy method to reduce weight are the following:
- During the diet there are no dizziness, weakness, lethargy.
- A very high speed of losing weight, every day a person accompanies a feeling of lightness.Very often in the first week you can go to 10 kg.
- The presence of a large amount of fiber allows you to clean the liver and intestines well.
- A Saracen wheat diet allows to get rid of cellulite and improve hair condition, nails and skin.
Disadvantages of the Sarracene Wheat Diet
Each organism reacts to a similar nutrition method in a special way.Very often headaches, muscle weakness and severe fatigue can occur.These signs may indicate that this power is not adequate.To obtain precise evidence, it is enough to organize a fasting day.If the symptoms have not passed, then you must look for another way to get rid of excess weight.
The disadvantages of the Sarracene wheat diet are that it is quite difficult.Includes only Saracen and kefir wheat.Not everyone can resist this energy method and not break.
If during the diet it was not possible to meet all the plans to get rid of excess fat, then the repeated course can only be passed in a month.
If there are chronic diseases, the diet can cause its exacerbation.Sometimes, with this nutrition method, blood pressure can fall.
Vegetable protein cannot completely replace fish or meat.For this reason, you should not sit in Sarracene wheat for more than two weeks.
As it is a mono -dieta, the body does not receive a sufficient amount of all vitamins and trace elements.It is very important to take drugs that can compensate for this shortage.
Allowed and prohibited products with Sarracene wheat diet
There are several options for the Sarracene wheat diet.With a strict Saracen wheat diet, only sarracene wheat and pure water or green tea are used.But this nutrition method is only possible as a short -term option, it cannot lose weight for a long time.
Products allowed in a Sarracene wheat diet:
- low -fat yogurt without additives or chemical sweeteners;
- Kefir with the lowest level of fat content;
- Pure water, herbal or green tea, coffee;
- apples.
During the Sarracene wheat diet, the body does not receive a large number of substances that participate in vital processes for the body.To solve such a problem, special vitamin complexes have been developed.Taking drugs allows you to minimize the possible prolonged monodite damage.But no one can give precise guarantees, since each organism reacts to the restriction in nutrition in their own way.
According to the principles, fruits and vegetables can be consumed only after the course of the course.But if you use a light option, you can eat some vegetables and fruits.The list of allowed products contains tomatoes, cucumbers, cauliflower, broccoli, spinach.White cabbage can cause swelling and improve the feeling of hunger.Products that contain a large amount of starch or sugar, such as corn, beets, potatoes and others, are excluded from the menu.
For those who constantly feel the need for sweets, Sarracene wheat can be combined with dry fruits.You can add dried circular apricots and circular plums to the diet.You can add two or three fruits to a meal.They are washed thoroughly and cut into small pieces, also with this method of losing weight, they use kefir or yogurt as snacks.Per day you can consume a liter of kefir and 100 g of yogurt.
Contraindications of the Sarracene Wheat Diet
Each energy method has its own contraindications.Before starting a diet course, you must obtain a consultation with a doctor.There are categories of people who are better to abandon this method of losing weight, or suffering a course under the constant supervision of a doctor.
Contraindications of the Sarracene wheat diet:
- Intensive physical activity;
- Pregnancy and breastfeeding period;
- First and second type diabetes;
- high pressure;
- gastrointestinal tract diseases;
- renal or cardiac failure;
- Depressive state;
- The presence of surgical operations in the abdominal cavity in the past.
SARRACENO WECT DIET: Menu for 5 days
Consider in detail more than the Sarracene wheat menu for weight loss for 5 days.If there is a strong feeling of hunger before bedtime, a skimpy glass of kéfir is allowed.
1 day
- Breakfast and dinner include: Wheat Sarraceno, 200 ml of kefir, 1 apple.
- Lunch: You can use 200 g of Sarracene wheat and 200 g of vegetable salad with olive oil.
2 days
- Breakfast: use gachas, kefir, apple and sugar tea.
- Lunch: You can eat gachas full of kefir and green vegetables.
- Dinner: It consists of gachas, kefir and green tea.
3 days
The diet consists of kefir and sarracene wheat.All food should be divided into five tricks.
4 days
- Breakfast: porridge, kefir and 100 g of cottage cheese.
- Lunch: You can eat porridge, 100 g of meat and low vegetables in fat.
- Dinner: consists of gachas and kefir.
5 days
The reception of porridge and kefir alternates every two hours.Also on this day you need to consume many liquids: water or tea.
Saracen wheat diet: Menu for 7 days
The Saracen wheat diet to lose weight for 7 days implies the use of steamed wheat and purified water.It is also allowed to include a low fat in the Kefir menu.The volume of Sarracene wheat porridge is not limited.It is recommended that the number of food techniques increase to six.
If you choose a lighter Sarracene wheat menu for a week, then it is the following.
From the first to the fourth day, they adhere to this method of nutrition:
- For breakfast, snack and dinner: the porridge complement each other with a glass of kefir;
- Lunch: You are allowed to use 100 g of yogurt.
On the fifth and sixth day:
- In the morning, the kefir is replaced with a cup of green tea.
On the seventh day:
- They drink 1 liter of kefir (divided into several tricks) and use only 200 g of gachas (if the feeling of hunger torments, then it can include apple and green tea in the menu).
Saracen wheat diet: menu for 14 days
The Saracen wheat diet for weight loss for 14 days is considered one of the most effective and allows it to lose a large amount of excess weight.
Daily menu:
- The first breakfast is the cereal and a glass of kefir;
- The second breakfast is a glass of kefir;
- Lunch: sweet green tea and 100 g of porridge;
- Afternoon socio - Apple;
- Dinner is the same as the morning.
If it is difficult to observe a diet, you can add dry fruits, raw fruits and vegetables.But in such cases, you should not expect high results.The number of calories should not exceed 950 per day.
Buckwheat
To consolidate the result, and not win with discarded difficulties in kilograms in the next two months, it is worth reconsidering the diet almost completely.The most important point to leave correctly outside the Sarracene wheat is not abuse with the amount of food.Since during the diet the body itself is quickly rebuilt, excessive appetite disappears on its own, and it is not difficult to meet this recommendation.
But if there was a breakdown, you can organize one day of fasting according to the first or second menu option.It is also worth limiting in light carbohydrates, several sweets.
Be sure to drink one or two glasses of clean water or tea in addition to the daily diet.
Measurement recommendations after the end of the course:
- In the first two days, you can eat vegetables that do not contain starch;
- On the third and fourth day, you are allowed to use eggs;
- In the next two days, meat and fish are gradually introduced into the diet;
- The seventh and eighth day is the addition of vegetables that contain starch and vegetable oil to the diet;
- The liquid dairy products are added in the ninth and tenth, and cheese and cottage cheese are added to the tenth and eleventh;
- The next two days, cereals, flour products (only degrees of hard wheat), rye flour and legumes are introduced into the diet.
After such two weeks, you can start using nuts, fruits, berries, honey.
If the menu included dairy products during the course, then kefir or yogurt can be consumed immediately.
This transition period is actually a continuation of the course and allows the body to go without damage to the usual diet.
The results of the Sarracene wheat diet
The results of the Sarracene wheat diet depend on the amount of fat deposits.The highest progress can be achieved with high weight.If the body does not like this method of nutrition, then as a result of the course of the diet, it will be possible to fall to 3-4 kg.The average result of this energy method for two weeks, even with small rapes in the menu, is 4 to 6 kilograms.
The record achievements are the weight loss of 125 kg at 66 kg in 60 days.If the overweight is very large, then without much difficulty you can lose about 15 kg in 15 days.
If you analyze volumes and sizes, during diet, hips, waist and chest circumference decrease.Weight loss occurs evenly.In a diet course, you can reduce the body in two sizes.
As a result of such weight loss, the skin should not sink.Most likely she squeezes.
Saracen wheat diet: diet reviews
If the blood has a very high sugar content, or the stomach cannot support the load, then the doctor can prescribe a Sarracene wheat diet.But such food will not last more than 3-4 days.You can only adhere to the recommendation of doctors or under your control.If health problems arise, then the diet stops.
Nutritionists' reviews on Sarracene wheat diet for weight loss are such that it positively affects the body.But not to be unpleasant consequences, it is worth taking vitamins, calcium and iodine preparations.In addition, this meal will help solve problems with inflammatory skin processes.
Mono Dot, this is not the best way to lose weight.Despite the fact that there are many minerals and vitamins in Sarracene wheat, it cannot completely guarantee the needs of the body.
The long -term use of products that contain many carbohydrates weakens muscle tone, which can only affect the appearance and figure.
Long -term restriction and hunger are severe stress for the body.As a result, a person will unconsciously seek their losses as quickly as possible.After Monodiet, the previous weight can return in a short time.
A strong burden on intestines and stomach can cause digestive problems such as gastritis or ulcer.
It is better to adhere to a food savings option.Despite the small results, in less strict conditions, the possibilities of falling or kilograms discarded of turns are much lower.