Nutritionists recommend a Sarracene wheat diet to lose weight as frequently as possible.Since metabolism accelerates with its aid, metabolism and muscle tissue are restored.And most importantly,Saracen wheat is a terrible enemy of fat.For weight loss, porridge is an indispensable dietary product that quickly turns off the feeling of hunger, cleans the body of harmful toxins.
The simplicity of preparation, a minimum of cash costs, efficiency: it is precisely such criteria that losing weight is guided by choosing diets based on Sarracene wheat cereals.The queen can be legitimately considered.The value of energy and vitamins has a positive effect on the human body.
Basic Sarracene Wheat Diet Principles
If you decide to fight overweight with Sarracene wheat, for a positive result you will have to adhere to several principles.
- It is better to cook the dish at night and in such quantities that is enough until the end of the day.For a three -time meal, you will need 250 g of cereals, which is better to steamed in two vessels of boiling water.
- If you feel hungry between the tricks, eat 3 pieces of dry apricot or several nuts.Try to bed at 22:00 so as not to feel fatigue and too much work in the morning.
- Of the drinks, the morning without sugar cup or its substitute is allowed, at night: tea.
Water is the main assistant in any diet to lose weight.Even if modern water does not enrich the body with the necessary minerals, then at least dilute the blood.
Are women often interested how can sit in a Sarracene wheat diet?The answer cannot be unequivocal.It all depends on individual resistance and good.Compared to the Japanese diet, Sarracene wheat is much easier to tolerate by the body.
Is it possible to lose weight in Sarracene wheat without physical effort?
Yes, you can lose weight without visiting the gym.It will be possible to achieve a good result if the diet includes the least amount of additional products as possible.That is, only low -fat kefir can diversify nutrition.Then, even a three-day Sarracene wheat monkey will be restored from 5 to 7 kg.
Approximate menu for each day (7 and 14 days)
Many famous people use Sarracene wheat diet.They claim that in a few days the volumes at the waist leave.
For example, a popular singer tried to lose weight even with the help of Rice Bulgur.He insisted on boiling water without cooking.But then I realized that Sarracene wheat is better than Bulgur rice.The singer's weekly diet is designed for rapid weight loss.In 7 days he manages to get rid of up to 6 kg.The girl happily shared her "secret weapon."
Diet for 7 days
| Days of the week | Breakfast | Dinner | Dinner |
| Monday | Steam Sarry wheat with fruits, green tea | Salad with tomatoes and pepper, apple compote | Boiled fish, kefir glass |
| Tuesday | Saracen wheat with kefir, apple juice | Gachas with chicken and cheese (low fat) | Dry alparicos and cottage back, a glass of milk |
| Wednesday | Saracen wheat bread and green tea | Salad with tuna and shrimp, orange fresh | Salad: beets, plums and nuts, dried fruits |
| Thursday | With a fermented bunk, blueberries | Pumping pumps, tea labeling | Chicken breast in kefir sauce, cocoa |
| Friday | Cereals or cereal flakes, drinking yogurt | With soy sauce and baked fish, orange juice | Fresh vegetable salad, green tea. |
| Saturday | Sarracene wheat in the water, kefir | Boiled chicken breast, dry fruit compote | Seafood salad, herbal tea |
| Sunday | With vegetables, cocoa | Stewed fish, green tea | Salad: carrots, avocados and zucchini, drinking fruit drink |
The diet of the Sarracene wheat is rich in vitamins and minerals, since the diet is diverse and correctly selected for those who wish to lose weight.The week will take place without loads in the gastrointestinal tract.And the rejuvenating effect is several times larger, even that the anti -trim diet Saracen anti -cáncence.
Diet for 2 weeks
The dishes are selected so that during use, natural cleaning of the body occurs, the skin becomes elastic, acne disappears, cellulite disappears.Consider the menu:
| Day | Breakfast | Sandwich | Dinner | Sandwich | Dinner |
| 1 | Saracen wheat cereal. | Baked in the oven apple | Saracen wheat soup without meat, tomato juice | Kefir | Boiled fish, cucumber salad |
| 2 | With kefir | Orange | Saracen wheat pan with eggs | Cucumber | Gachas and 2 boiled eggs |
| 3 | As on the first day + orange | Cottage cheese | Fish with a carrot and cabbage salad | Cracker with cottage cheese | Sarracene wheat with carrots and onions |
| 4 | With a fermented way | Apple | Boiled chicken with sarracene wheat pancakes | Cucumber | GACHAS baked veal |
| 5 | Gachas flooded with kefir | Grapefruit | Chicken chops with cabbage | Kefir | Sarracene wheat with a chicken fillet tomb |
| 6 | With yogurt | Apple with cottage cheese | Vegetable soup | Cucumber | Baked zucchini porridge |
| 7 | Saracen wheat porridge, full of 0% kefir | ||||
| 8 | Saracen wheat bar, apple | Orange | Saracen wheat gachas with marine cabbage | Apple | According to the second day menu |
| 9 | Repeat the first day | Cottage cheese | Saracen wheat soup with vegetables | Cracker I'm cottage cheese | As on the third day |
| 10 | With Kéfir and Kuraga | Baked apple | Lentils, in a tomato with porridge (stewed) | Apple | Vegetable vegetables |
| 11 | First day | Grapefruit | Saracen wheat pancakes, orange juice | Green tea | Like the fifth day |
| 12 | With yogurt and raisins | Apple | Gachas with mushrooms and a Beijing cabbage salad | Cottage cheese | Saracen wheat porridge with canned corn |
| 13 | First day | Apple and caster | Chicken chops and celery soup | Fruit salad | Boiled fish, cucumber salad |
| 14 | Kéfir flooded wheat cereal |
Only 2 weeks, but thanks to this diet, you can launch up to 12 kg.It is not worse than the Protasov diet (which lasts a whole month), easier than Dukan's diet, and does not require an exhausting physical effort as in a keto diet.And his rich diet will not make you starve as in a low carbohydrate diet.
Fart Days
The Sarracene wheat eliminates the toxins and toxins of the body well, clean the blood vessels.If you organize the periodic discharge, this will help rejuvenate internal organs and burn unwanted fats at the waist.
At night, pour 2 tablespoons in the glass.Saracen road (with mountain) and then pour a fat without fat.In the morning, add the minced prayers to the resulting mixture.Such porridge can be compared to a panicle.She eliminates stagnation in intestines and improves metabolism.
Weight and calorie content of dry and boiled wheat
To start, for 1 portion of Sarracene wheat porridge, it will require 30 g cereal (approximately such weight in a tablespoon with a hill).Boiled, will be 60 g of the product.
- 30 g of dry - 115 kcal,
- 30 g of boiled - 55 kcal.
The weight of a dry cereal glass will be approximately 250 g.
How much increases the weight of the Sarracene wheat during cooking?
The Sarracene wheat has the ownership of thermal treatment by double.It should be taken into account that the weight after cooking depends on the amount of water added to the cereal.Try to observe the proportions, 1 cup will require 400 ml of water.
Allowed and prohibited products
Sarracene wheat for weight loss refers to mono-diet.The food during this period is quite scarce.You can eat only a few products: boiled porridge without salt and oil, kefir or low -fat yogurt, green apples.
Water must get drunk in unlimited quantities.Try to drink most of the liquid until 4:00 p.m.This will prevent the swelling of the morning from the body.
To make the diet result effective, bread, salty, smoked and sweet foods should be excluded from the diet.
The definition of "mono" implies that the main ingredient of the diet is one.In our case, this is Sarraceno wheat.Therefore, to reduce the lack of vitamins in the body, it is necessary to take polyvitamin preparations.
Most of the losing weight complains that it is difficult to eat unsolved, since it is difficult.To eat the most pleasant, but at the same time under calories, in the diet, it can eat saracen wheat with pieces of orange or grapefruit.
Contraindications of the Sarracene Wheat Diet
Yes, she has her cons and professionals.Disadvantages include contraindications.Conventionally, they can be divided into three categories:
- Physiological: pregnancy, breastfeeding, menstrual cycle, menopause, early adolescence.
- Situational are due to a series of life situations, during which it is necessary to keep the body in good shape and a greater concentration of human attention.
- Diseases: gastritis, diabetes, intestinal disorder, severe cardiovascular insufficiency.
If you notice that the diet negatively affects its good, namely: the head hurts, acute humor changes, irritability, insomnia, it means it is time to stop.
Production (how to leave the diet correctly)
When the diet is behind the usual work days, the most important aspect is not to return a kilogram.To do this, you will have to follow some rules daily:
- Tell the calorie content of the products.
- The size of the portion is directly proportional to the size of its palm.
- After 18:00 it is impossible, only a glass of kefir or fermented ashes.
- It does not eat in excess.
- Flour and bakery products can be used extremely rarely.
- During the first month, breakfast oats or slaughter wheat with kefir.The parrot for weight loss is not adequate.
Guided by the above, the weight stabilizes and the body will not compensate the loss of fat.Little by little, it gets used to such biorritm and will not notice how properly a balanced diet will supplant the harmful foods of a daily diet.
Dietary recipes
Germination.Green Sarracene wheat is a life and, most importantly, a nutritious breakfast.The menu with sprouted grains is very diverse.It can be salads, hot dishes and even desserts.Green outbreaks normalize the metabolism and Bju's relationship in the body.Among the weight loss women there is a popular recipe that can be compared with an exfoliant for intestines.Here it is: finely chop the Sarracene wheat, dill and mix with cucumbers, use olive oil to replenish fuel refueling.Calorie content in 100 g of portion - 190 kcal.Groding is very simple: pour water at night, rinse in the morning and pour into a deep dish.Usually, shoots appear tonight.
Saracen wheat chops.For dietary chops, it will be required: Sarracene wheat, onions, carrots, potatoes, eggs, vegetable oil, salt and pepper.Group brew, cool and roof.Molle Popes and Carrots in a grater.Finate and fry the onion.Combine all ingredients and form chops.Fry in preheated vegetable oil on both sides.Calories of 100 g of plates - 64 kcal.
Saracen wheat pancakes.The morning breakfast will be abundant and useful if you eat saracen wheat pancakes with a cup of tea.It is very easy to cook them.Boil until it is cooked, cool and add an egg, a little kefir and some flour spoons.Put the dough in a hot pan.Fry on both sides.Calorie content 100 g of dishes - 121.1 kcal.
Sarracene wheat with milk.For preparation, take: Sarracene wheat - 1 cup, milk 1.5% fat - 2 cups.Boil the milk, reduce gas and add Sarracene wheat.It is necessary to cook for about 7-10 minutes to open cereals.If it only has fat milk, it can be diluted with water.You can eat with raisins, but without adding sugar.Calorie content of 100 g of dishes - 118 kcal.
Sarracene wheat and chicken breast.You can cook in a slow cooking pot or in a pan.Using such a dish is suitable for breakfast and dinner.For men trying to lose weight, such combination of ingredients will satisfy the feeling of hunger and not win an extra kg.If cooks in a pan, first take out the chicken, after which the finished porridge is added.It is much easier to do in a slow cooking pot.In the panel, select the appropriate program, lower all the ingredients in the bowl, pour water.And in a few minutes everything will be ready.Display content per 100 g - 140 kcal.
By the way, athletes have another diet.You can gain weight from the Sarracene wheat.The number of food depends on your weight.But this should be at least 250 g of dry sarracene wheat and 500 g of chicken per day.
Saracen wheat soup.The broth must be taken vegetable, heat and add several tablespoons of cereals.Cut the peeled potatoes with cubes, add finely chopped vegetables and grated carrots.Do not add butter to the soup, because the main objective is directed against fat.Calorio - 38 kcal.
Onion soup is also good.
Dietetic sauceSo that the porridge is not too rigid, you can season it with a low heat sauce.For its preparation, pour tomatoes and pepper boiling vegetables and pepper.After cooling and cutting into cubes and frying with onions.It leads to preparation and grinds to the state of puree of potatoes.Calorie content per 100 g - 56 kcal.
Sarracene wheat with apples.Simply use endless porks without cooking in bags.You know, this is sold in supermarkets.It includes a large number of emulsifiers and additives of the taste of chemical origin.The consequences of taking can be deplorable for your body.To accelerate the cooking process, the dish is adequate to condemn quickly.Calorias content - 98 kcal.
Saracen wheat cocktail to lose weight.Here I mean raw cereal full of a glass of kefir.The porridge are not intended for this drink.And you can still divide into a powerful blender, to a homogeneous dough.Calorias content - 51 kcal.
Dietary cookies made of Sarracene wheat flour.For the preparation of cookies, you will need: cinnamon, vegetable oil, banana (grinding in potatoes) and Sarracene wheat flour.It is not worth adding sugar.Knead the dough, form small balls and put on a baking tray.Bake in the oven until a bark appears.Such a gift will extinguish the craving for sweets so as not to break.Calorias content: 151 kcal per 100 g of product.
With a fermented or yogurt.During the express diet and the days of download, women are happy to fill with ashes, yogurt or kefir.The nuclei are soaked in a glass of sour product at night, and in the morning you can eat the resulting mightest.
The peculiarity of this dish is that with their aid, proteins, fats and carbohydrates can be balanced in the body, and in addition to raw Sarracene wheat allows you to lose weight quickly.A 100 g of a portion contains 84.1 kcal.
Saracen wheat noodles.For pasta lovers, I can offer an alternative.You can cook it with eggs and wheat flour.Knead the steep dough, roll finely and cut into fine strips.Cook noodles in boiled water for 7 minutes.Calorias content - 214 kcal.
Gachas with mushrooms.Such a dish will saturate the body with natural protein foods.Mole the mushrooms and turns off with onions in a pan under the lid for 20 minutes.Let's take half consumption.In a pan, Sardine Saracen Sold and combines with fungi.Stole for another 10 minutes.100 g of dishes - 105.8 kcal.
Casserole.Mix the saracen wheat with cottage cheese until it is soft, add raisins or apples pieces.Beat the egg to the foam and add 1 tablespoon.l.Sleeping.Lubricate the source to bake with oil and pour the dough.Heat the oven to 180 degrees.Such a casserole is suitable for a snack or dinner.Calorie content 176 kcal.
PANQUEQUESInitially, for the preparation of pancakes, cross the cereal in the coffee grinder to the state of the flour.Or buy one ready for the store in the store.Saracen wheat pancakes are very simple.In a bowl, mix the egg, milk (diluted with water) - 2 cups, vegetable oil - 2 tablespoons.l.Remember that our dish is dietary, therefore, sugar and salt must be forgotten.Saracen wheat flour is added to the resulting mixture.The dough should be liquid to spread well in a pan.Calories of 100 g of plates - 229.1 kcal.
KiselBuck Wheat Jelly is designed for a cleaning of the body.Eliminates slag and excess fluid.In this case, the concentration of uric acid is reduced.It is not recommended to drink gelatin during pregnancy, constipation and diabetes.It does not have the desired result in the fight against overweight.A portion of the drink contains 55 kcal.
Reviews and results
"I love to travel. Especially summer trips to the sea. I met my husband in one of them. And life has changed dramatically. Honestly, I relaxed. I ate a lot of sweet, I took an inactive lifestyle. I did not force myself to wait. I had complexes related to the appearance. Although, according to my husband, I liked it in any weight. I read a lot of information about the adequate nutrition and read it.похдении.
"As far as I can remember, from my childhood, my precious dream was to put a small black dress. But with my ways it was possibleBut they took me both steps, but they gave me the diet.
"I want to advise all women after 50, if you want to quickly and effectively lose a couple of kilograms, a strict Sarracene wheat diet will help this. During the day, drink as much water as possible, walk more. Body.
The opinion of nutritionist doctors
Of course, the Sarracene wheat diet does wonders.But do not forget that adequate nutrition after fixing the result.There are five basic rules that nutritionists advise to adhere to:
- Two days before the diet, begin the preparation, try to sit in low products in heats.
- You should not adhere to the monodito for a long time.Not to damage the body, the maximum period of 3 days.
- After the diet, you will not get additional pounds if you calculate the food calories content.On average, the daily standard for women is 1700 kcal, for men - 2000 kcal.
- Every day, follow the weight loss, if the weight does not leave, then the weight loss in the Sarracene wheat is not yet for you.It is necessary to clean the body.
- You cannot start a mono-dieta during the menstrual cycle.At this time, the body weakens and the result can be less impressive.
If you want the result of losing weight to be fast and positive, and even pleasantly surprised all relatives, follow the previous rules, stop smoking and drink alcohol.Make a "plateau" in a Sarracene wheat diet, get rid of excess weight, and life will be filled with new emotions and sensations.