An apple-based diet contributes to rapid weight loss, to get rid of excess weight and to cleanse the body. This food is rich in potassium, fiber, and fruit acids, which are good for human health. Even the freshly squeezed apple juice present in the diet helps to eliminate toxins, fats and enriches the body with various vitamins and iodine. By consuming it every day, you will reduce the likelihood of atherosclerosis and hypertension.
What is the apple diet for weight loss?
When asked if it is possible to eat apples on a diet, nutritionists give an affirmative answer. Eating these fruits is necessary not only to lose weight, but also like that, especially for those people who have problems with the gastrointestinal tract. Losing weight with apples consists of building a diet only from this fruit or in combination with other low-calorie foods.
Diet rules
When buying apple diet products, opt for the freshest ones, preferably from your own garden or purchased from reputable sellers. Do not remove the peel - it contains many useful substances, in addition, it helps to better cleanse the intestines of toxins. If there are no contraindications, do not stop at one variety, choose 2-3 types of fruits for maximum saturation of the body with vitamins and microelements and eat at least 5-6 times a day. And also consult a specialist before starting to lose weight.
The benefits of apples
In addition to burning fat, the apple diet promotes gentle bowel cleansing, helps normalize basal metabolism, and fights constipation. Mashed potatoes and fruit juices are especially effective for this. The seeds contain a lot of iodine, consuming 6 pieces a day, you will receive a daily supply of this element. In addition to iodine, the product contains a sufficient amount of potassium, magnesium, calcium and phosphorus, and the green variety holds the record for vitamin C. Apple fructose is extremely beneficial for health, as it stabilizes blood sugar levels .
Which is better
When choosing products for weight loss, proceed from existing contraindications and personal preferences. If you do not have health problems and your stomach acidity is normal, do not hesitate to buy varieties of green fruits. They contain the most vitamins and minerals and also make incredibly tasty salads. The pink and red varieties (in addition to the green ones) are suitable for a diet, but a combination of different types is the best option.
It is best to bake yellow fruits. Even nuts are used to lose weight, but their energy value is much higher than that of fresh ones. After eating half a kilogram of such a product, you will cover the required daily calorie intake, and the feeling of hunger will quickly return. You can use dried fruit for weight loss, but in small amounts, to add variety to the menu.
How much can you lose weight
When observing a diet with apples, it is realistic to lose up to 1. 5 kg per day, this is due to the fact that they contain only 90 kcal. For those who cannot endure a long time with this product alone, you can organize fasting days. For a week, the weight loss will be 6-7 kg. If you have chosen a three-day dump system for yourself, after following this diet twice a month, you can lose 5-6 kg.
Apple diet for 3 days
For those who want to get rid of 5 kg of excess weight, a diet designed for 3 days is suitable. Their menu is very simple:
- 1st day - apple and kefir. At each meal (5-6 times), eat 2 fruits with 1 tablespoon. low-percentage kefir.
- 2nd day - tea and apple. Eat fruit whenever you want (within 2. 5 kg per day) with green tea.
- 3rd day - honey and apple. For a day, you can eat 1, 5 kg of the product in any form (raw, baked) and 3 tablespoons. l. honey.
Apple diet for 7 days
The diet is suitable for those who are very fond of these fruits, since they will have to eat them only throughout the week. If it is difficult to support such a diet, from the fifth day you can eat 1 piece of rye bread a day. In addition to these products, it is allowed to drink green tea and still mineral water. The seven day menu looks like this:
- 1 and 7 days: 1 kg of product;
- 2, 5 and 6 days: 1, 5 kg each;
- 3 and 4: 2 kg each.
Slimming menu
For those who have a hard time sitting alone on apples for 7 days, there is another food option with the following menu:
- 1st day. Breakfast: grated apples (2 pieces), sprinkled with lemon juice; lunch: salad with 3 fruits, green onions, parsley and 1 egg; dinner: 3 small fruits.
- 2nd. In the morning: a small bowl of unsalted rice with 3 fruits; Afternoon: rice salad with applesauce; in the evening: half the usual portion of unsalted rice.
- 3rd day. Breakfast: 2 fruits and 100 g of cottage cheese; lunch - a mixture of cottage cheese, 2 teaspoons of honey and apples, cut into strips; dinner: cottage cheese (50 g).
- 4th. In the morning: grated 2 carrots and 1 apple; afternoon: apple and carrot salad with 2 tsp. honey and lemon zest; at night: 2 fruits (bake) with 1 tsp. honey.
- 5th day. Breakfast: 1 carrot and 1 beet boiled and grated; lunch: 1 beet, 1 egg, a serving of oatmeal; dinner: raw carrots grated with sugar (honey).
- 6th. Menu of the first day.
- 7th. Diet for the second day.
Roasted apple diet
The baked product acquires a very important property: its acidity decreases, so it is better absorbed by the body. To follow this regimen, stock up on 1. 5 kg of fruit per day, bake half, and eat the rest raw. Sugar should not be consumed, but drinking plenty of water is recommended, but only if you want to get rid of toxins. To remove excess fluid from the body, you need to drink water to a minimum.
If this food option is too harsh for you, try a gentler regimen: in addition to the baked product, drink 1 liter of low-fat kefir, yogurt without additives daily. In addition to sour milk, it is allowed to eat a green vegetable salad, drink green tea, herbs, water, freshly squeezed apple juice. Don't add sugar to cooked foods. You can eat like this for no more than 7-10 days.
Kefir-apple
This type of apple diet cannot be followed more than one day a week. It helps not only to lose weight, but also to cleanse the body as a whole. Sometimes such a diet is recommended for women in a position to get rid of toxicosis symptoms. In the kefir-apple weight loss system, you need to eat 1 apple every 1-2 hours and drink half a glass of kefir of any fat content, in the middle it is allowed to drink herbal teas, still water.
Cottage cheese-apple
Such a diet is considered useful due to the presence of a fermented dairy product in the diet, which saturates the body with protein and calcium. There are two types of cottage cheese and apple diet: three-day and weekly. In the first case, you need to make a light cocktail of 150 g of cottage cheese and 1 baked product (beat with a blender), use it three times a day. In addition to drinking, it is allowed to have a snack with raw apples, drink a lot of water, green tea. The weight loss in 3 days will be 3 kg.
If you decide to lose weight with the cottage cheese and apple method in a week, you will need 200 g of fermented dairy product and 1. 5-2 kg of fruit per day. You can eat them together and separately, but at least 5-6 times a day. It is allowed to drink water, tea (herbal, green). For a week on such a diet, it is possible to lose up to 4-5 kg of excess weight, but you cannot stick to it more than once a month.
In water
This diet should not last more than three days, as it is very hard. Its essence consists of the daily consumption of a kilo and a half of fruit (half raw, the rest baked) and 8 glasses of pure mineral water. Apples can be mashed or made into a salad with lemon juice. During 3 days of a mono-diet, you can actually lose 3-4 kg of excess body weight.
In green tea
From the name it is already clear that, apart from fruits and tea, nothing else can be eaten in this mode. There are no restrictions on the use of a green drink, but apples should be consumed according to the following scheme: 1 and 7 days - 1 kg each, 2, 5 and 6 - 1, 5 kg, 3 and 4 - 2 kg each. The duration of weight loss lasts seven days, during which the loss of excess weight will be up to 8 kilograms. Choose any fruit according to your own preferences.
Oatmeal and apple
One of the beneficial ways to lose weight is the Apple Oatmeal Weight Loss System. If you decide to sit on it, stock up on a glass and 1, 5 kg of fruit per day. Cook the porridge in water or skim milk, divide it into 5-6 parts, eat it within 24 hours. Eat any number of apples between meals of oatmeal, with honey or berries. You can follow such a diet for two weeks, during which the excess weight loss will be up to 10 kg. In addition, oatmeal perfectly cleanses the intestines and has a beneficial effect on health.
Advantages and disadvantages
The most important advantage of the apple slimming system is its high efficiency in fighting against extra pounds in a short time. Even people with chronic diseases can sit without harm to health. Also, fruits saturate the body with a large number of vitamins and minerals. The pectin contained in fruits provides many advantages:
- reduces the caloric content of food;
- improves intestinal microflora;
- adsorbs, removes toxins, slags, radionuclides;
- establishes the process of food absorption.
The only downside to this regimen is the fact that some people cannot bear to eat almost just apples for several days. In addition, the product tends to stimulate the appetite, which is why many feel frustrated. In addition, a large amount of fruit can provoke an unpredictable reaction associated with the individual properties of the organism, for example, allergies.
Contraindications
Like any weight loss system, the apple diet has a series of contraindications, which it is very important to follow so as not to harm your health. If you decide to lose weight in this way, pay attention to the following points:
- It is forbidden to use acidic varieties for inflammation of the duodenum.
- People with gastritis should not eat sweets.
- People with problems of the cardiovascular system are advised to consume fruits with sugar (no more than 100 g per 1 kg of product).